A Support Community for Moms

Author: Val Frania Page 15 of 30

Exercise for People Over 40

This seems a little daunting to start with but if you apply yourself you may find that it’s not as difficult as you think.

in a Taters burlap bag.Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 25-lb potato sacks and then eventually try to get to where you can lift a 50-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I’m at this level.)

After you feel confident at that level, put a potato in each sack.

“My Soul is Good Already”

This is a good story – a reminder for us all not to get to full of ourselves …..Last week, I took my children to a restaurant. 

My 6-year-old son asked if he could say grace.

As we bowed our heads he said, ‘God is good, God is great. Thank you for the food, and I would even thank you more if Mom gets us ice cream for dessert. And Liberty and justice for all!  Amen!’ 

Along with the laughter from the other customers nearby, I heard a woman remark, ‘That’s what’s wrong with this country. Kids today don’t even know how to pray. Asking God for ice cream! Why, I never!’ 

Hearing this, my son burst into tears and asked me, ‘Did I do it wrong? Is God mad at me?’

As I held him and assured him that he had done a terrific job, and God was certainly not mad at him, an elderly gentleman approached the table. 

He winked at my son and said, ‘I happen to know that God thought that was a great prayer.’

‘Really?’ my son asked.

‘Cross my heart,’ the man replied.

Then, in a theatrical whisper, he added (indicating the woman whose remark had started this whole thing), “Too bad she never asks God for ice cream. A little ice cream is good for the soul sometimes.”

Naturally, I bought my kids ice cream at the end of the meal. My son stared at his for a moment, and then did something I will remember the rest of my life.

He picked up his sundae and, without a word, walked over and placed it in front of the woman. With a big smile he told her, “Here, this is for you.  Ice cream is good for the soul sometimes; and my soul is good already.” 

The Invisible Mom

I dedicate this story to my two daughters, April and Marissa, who are building their own cathedrals.

It all began to make sense, the blank stares, the lack of response, the way one of the kids will walk into the room while I’m on the phone and ask to be taken to the store. Inside I’m thinking, ‘Can’t you see I’m on the phone?’ Obviously, not. No one can see if I’m on the phone, or cooking, or sweeping the floor, or even standing on my head in the corner, because no one can see me at all. I’m invisible. “The invisible Mom.”

Some days I am only a pair of hands, nothing more: “Can you fix this? Can you tie this? Can you open this?” Some days I’m not a pair of hands; I’m not even a human being. I’m a clock to ask, “What time is it?” I’m a satellite guide to answer, “What number is the Disney Channel?” I’m a car to order, “Right around 5:30, please.” I was certain that these were the hands that once held books and the eyes that studied history and the mind that graduated sum a cum laude – but now they had disappeared into the peanut butter, never to be seen again. She’s going; she’s going; she is gone!

One night, a group of us were having dinner, celebrating the return of a friend from England. Janice had just gotten back from a fabulous trip, and she was going on and on about the hotel she stayed in. I was sitting there, looking around at the others all put together so well. It was hard not to compare and feel sorry for myself. I was feeling pretty pathetic, when Janice turned to me with a beautifully wrapped package, and said, “I brought you this.”

It was a book on the great cathedrals of Europe. I wasn’t exactly sure why she’d given it to me until I read her inscription: “To My Dear Friend, with admiration for the greatness of what you are building when no one sees.” In the days ahead I would read – no, devour – the book. And I would discover what would become for me, four life-changing truths, after which I could pattern my work: No one can say who built the great cathedrals – we have no record of their names.These builders gave their whole lives for a work they would never see finished. They made great sacrifices and expected no credit. The passion of their building was fueled by their faith that the eyes of God saw everything.

A legendary story in the book told of a rich man who came to visit the cathedral while it was being built, and he saw a workman carving a tiny bird on the inside of a beam. He was puzzled and asked the man, “Why are you spending so much time carving that bird into a beam that will be covered by the roof? No one will ever see it.”

The workman replied, “Because God sees.”

I closed the book, feeling the missing piece fall into place. It was almost as if I heard God whispering to me, “I see you. I see the sacrifices you make every day, even when no one around you does. No act of kindness you’ve done, no sequin you’ve sewn on, no cupcake you’ve baked, is too small for me to notice and smile over. You are building a great cathedral, but you can’t see right now what it will become.”

At times, my invisibility feels like an affliction. But it is not a disease that is erasing my life. It is the cure for the disease of my own self-centeredness. It is the antidote to my strong, stubborn pride. I keep the right perspective when I see myself as a great builder – as one of the people who show up at a job that they will never see finished, to work on something that their name will never be on. The writer of the book went so far as to say that no cathedrals could ever be built in our lifetime because there are so few people willing to sacrifice to that degree.

When I really think about it, I don’t want my son to tell the friend he’s bringing home from college for Thanksgiving, “My Mom gets up at 4:00 in the morning and bakes homemade pies, and then she hand bastes a turkey for three hours and presses all the linens for the table.” That would mean I’d built a shrine or a monument to myself. I just want him to want to come home. And then, if there is anything more to say to his friend, to add, “You’re going to love it there.”

As mothers, we are building great cathedrals. We cannot be seen if we’re doing it right. And one day, it is very possible that the world will marvel, not only at what we have built, but at the beauty that has been added to the world by the sacrifices of invisible women.

Thomas Jefferson

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  ~ Thomas Jefferson

Equality According to Churchill

“The American Declaration of Independence states that all men are created equal, but the socialists want to say that all men should be kept equal. I’m for equality at the starting gate, but not at the finish line.” ~Winston Churchill

I Love You Mother by Joy Allison

“I love you, mother,” said little John.
Then, forgetting his work, his cap went on,
And he was off to the garden swing,

And left her the water and wood to bring.
“I love you, mother,” said rosy Nell—
I love you more than tongue can tell.”
But she teased and pouted full half the day

Till her mother was glad when she went to play.
“I love you, mother,” said little Fan;
“Today I’ll help you all I can;
How glad I am that school doesn’t keep.”

So she rocked the baby till it fell asleep.
Then slipping softly she took the broom
And swept the floor and dusted the room.
Busy and happy all the day was she,

Helpful and cheerful as a child should be.
“I love you, mother,” again they said,
Three little children going to bed.
How do you think that mother guessed
Which of them really loved her best?

by Joy Allison

The Bell

THE BELL
I KNOW WHO I AM
I am God’s child (John 1:12)
I am Christ’s friend (John 15:15 )
I am united with the Lord (1 Cor. 6:17)
I am bought with a price (1 Cor 6:19-20)
I am a saint (set apart for God). (Eph. 1:1)
I am a personal witness of Christ.  (Acts 1:8)
I am the salt & light of the earth (Matt 5:13-14)
I am a member of the body of Christ (1 Cor 12:27)
I am free forever from condemnation ( Rom. 8: 1-2)
I am a citizen of Heaven. I am significant (Phil 3 :20)
I am free from any charge against me (Rom. 8:31 -34)
I am a minister of reconciliation for God (2 Cor 5:17-21)
I have access to God through the Holy Spirit (Eph. 2:18)
I am seated with Christ in the heavenly realms (Eph. 2:6)
I cannot be separated from the love of God (Rom 8:35-39)
I am established, anointed, sealed by God  (2 Cor 1:21-22 )
I am assured all things work together for good  (Rom. 8:28 )
I have been chosen and appointed to bear fruit (John 15:16 )
I may approach God with freedom and confidence (Eph.. 3: 12 )
I can do all things through Christ who strengthens me (Phil. 4:13 )
I am the branch of the true vine, a channel of His life (John 15: 1-5)
I am God’s temple (1 Cor. 3: 16).   I am complete in Christ (Col. 2: 10)
I am hidden with Christ in God (Col. 3:3).. I have been justified (Romans 5:1)
I am God’s co-worker (1 Cor. 3:9; 2 Cor 6:1). I am God’s workmanship (Eph. 2:10)
I am confident that the good works God has begun in me will be perfected. (Phil. 1: 5)
I have been redeemed and forgiven ( Col 1:14). I have been adopted as God’s child (Eph 1:5)
I belong to God
Do you know
Who you are?

Father And Mother I Love You

I ran into a stranger as he passed by, “Oh excuse me please” was my reply.  
He said, “Please excuse me too; I wasn’t watching for you.”  
We were very polite, this stranger and I. We went on our way and we said goodbye.  

But at home a different story is told, How we treat our loved ones, young and old.  
Later that day, cooking the evening meal, My son stood beside me very still.  
When I turned, I nearly knocked him down. “Move out of the way,” I said with a frown.  
He walked away, his little heart broken.  I didn’t realize how harshly I’d spoken.  
While I lay awake in bed, God’s still small voice came to me and said,  

“While dealing with a stranger, common courtesy you use,
but the family you love, you seem to abuse.  
Go and look on the kitchen floor,   You’ll find some flowers there by the door..  

Those are the flowers he brought for you. He picked them himself: pink, yellow and blue.  
He stood very quietly not to spoil the surprise, you never saw the tears that filled his little eyes.”  

By this time, I felt very small, and now my tears began to fall.  
I quietly went and knelt by his bed;  “Wake up, little one, wake up,” I said.  
“Are these the flowers you picked for me?”  He smiled, “I found ’em, out by the tree.  

I picked ’em because they’re pretty like you. I knew you’d like ’em, especially the blue.”  
I said, “Son, I’m very sorry for the way I acted today;  I shouldn’t have yelled at you that way.”  
He said, “Oh, Mom, that’s okay. I love you anyway.”  

I said, “Son, I love you too,   and I do like the flowers, especially the blue.”  

Do you know what the word FAMILY means?  
FAMILY = (F)ATHER (A)ND (M)OTHER (I) (L)OVE (Y)OU

Sandra Bullock Meets a Real Christian

Sandra Bullock: A blessing to meet, portray a real Christian (OneNewsNow.com).

Thoughts on Contentment

I was working on my Sunday school lesson and thought it would be a good thing to communicate to more than my ladies’ Sunday school class. We’ve been talking about contentment, the type of contentment that God gives to those who completely trust Him. Below is part of my lesson for tomorrow.

1. To be gracious is to decide in our heart that we are satisfied with God’s dealings in our life both in judgment and understanding.

If one desires to have a peaceful life, there is no room for bitterness, envy or selfishness. Those who fight for their rights are not content. Those who accuse others, live for paybacks or have a desire to control others cannot be content. If we must live in the past and drag others there because we have unresolved bitterness or resentment, we have closed the door on ever having a gracious spirit, the gracious spirit that God can use to bring us the satisfaction of living in Him. Walking in the Spirit maintaining a gracious spirit toward others is the only way to have the peace we all crave.  (James 3:16)

 2. We need to recognize God’s hand and make a conscious decision to trust and let God rule our own emotions and thoughts—give Him rule.

If I had a nickel for every time I was told, “That’s just the way I am, ” or “I can’t help it,” I’d be out of the financial stress I’m in right now.  Being 50 years old in body and more than 40 in spirit, I’ve been around enough to know that we are as we choose to be. If we live defeated Christian lives, it’s not because God is not able – it is because we enjoy the sins that trip us up enough to revisit them over and over. Granted, some of us have better foundations that enable us to reach toward heaven more successfully than others, but it is our choice as to whether our arms are extended in that direction. Neither God nor man will fault a Christian who grows slowly because they fall easily and often – if they are falling in the direction of the Savior so when they do get up, it’s to walk toward Him. It is he or she who turns toward their sins with a yearning that we ought to identify as unfruitful. Our eyes must be on the Savior to gain His favor, whether it’s while we’re walking toward Him, down on our knees or on our face. (James 1:23-26)

 3. We need to look for contentment—it’s not necessarily a state of mind but a conscious pursuance of God’s grace.

Don’t fool yourself. Those who live a contented, spirit filled life don’t come by it naturally, as if they were born with a silver spoon of spirituality or were anointed from birth as having a supernatural ability to trust God. To trust God is a conscious decision brought on by many a trial and heartache where God has been seen as the Savior and King of all situations. Following God and entrusting your very being in His hands is something to strive for, to prove over and over through the difficult moments of life. Those who strive for peace and contentment brought to them by His hand only are handsomely rewarded with peace in their hearts that cannot be stolen by the craftiest thief. Those who do not strive for His Spirit to control them will always feel alone and defeated.  (Galatians 5:16, 17)

4. The spiritual condition of our hearts will rule our actions—we need to guard our hearts.       

We all have had hardships in our lives. Where one may have lost a loved one, another has lived in poverty or battled a serious illness. We all have our share of pain and heartache, it just comes with different names. The rain falls on the just and the unjust. Those who think they deserve better are in for a big disappointment. It’s not about living a cush, easy life free of pain and suffering. It’s about living our lives with God alongside, bringing Him the glory as we travel the road of hardship. To say you love God and then turn around and demonstrate bitter envying in your behavior presents a conundrum that cannot be explained other than one of deceit. You may be able to fool some, but those who truly know what the love of God is can see through the facade. It’s not worth holding onto. In the end, those who fake the abiding life will be brought out into the light.  (James 1:2-8)

5. True contentment comes from within by God’s working—not a temporary fix by circumstances turning in our favor.

The condition of our hearts are revealed by our actions. Too many times I’ve been told that someone loves God or is trying to live a life for Him, and yet their actions speak a different language.  They claim innocence as they place a blade in the hearts of others. We all know people who are kind and gracious when things are going their way and then turn into bitter, spiteful monsters when the light isn’t shining on them just the right way. These are the ones who lie to themselves as they are lying to others.  A quiet reliance on God is the only way toward genuine contentment, in good or bad circumstances. The true believer who’s walking in the Spirit will have a gracious spirit even when their heart has been ripped in two by another. They have discovered that true peace and contentment comes in looking to Christ for their healing not by anything they do or say or how others treat them or perceive their value. We can judge our own level of God-given contentment by our first reaction, thoughts during, and actions throughout a situation that has caused us to be hurt or disappointed. (Proverbs 22:10)

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